The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
Day 1 of the 100 Ab Challenge is here! Our first move? The Hundreds, of course!! The whole Blogifam has talked about doing this challenge for SO LONG, so we're all gonna kick it off together! These were much HARDER than I thought they were going to be. So umm, brace yourselves. Each day we're going to do 100 reps with NO BREAKS - continuous abs aka soreness for days! I can't wait to show you guys which special guest I am torturing tomorrow! | Blogilates
6:07
Day 1 of the 100 Ab Challenge is here! Our first move? The Hundre…
已浏览 4.3万 次2018年12月31日
FacebookBlogilates
There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 attitude lines on each side, and your side booty is gonna burn so good!! | Blogilates
8:19
There's only a few days left of the 100 Glute Challenge and I want yo…
已浏览 1.5万 次2019年8月17日
FacebookBlogilates
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
7:57
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
已浏览 7.2万 次2019年8月4日
FacebookBlogilates
I'm so so excited to have my good friend Michelle Khare back for Day 9 of the 100 Glute Challenge! Since she did so well in the 100 Ab Challenge, obviously I had to give her one of the HARDEST glute moves... the Standing Leg Pulse!! At least we're in this together right?! | Blogilates
7:23
I'm so so excited to have my good friend Michelle Khare back for Da…
已浏览 2.5万 次2019年8月6日
FacebookBlogilates
Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates
29:26
Have you tried my latest workout yet? It is so intense! 1000 reps of t…
已浏览 3.2万 次2015年6月12日
FacebookBlogilates
8:08
You guys... it's Day 10!!! We're a third of the way through the 100 G…
已浏览 1.8万 次2019年8月6日
FacebookBlogilates
9:36
Today we're gonna take one of my favorite moves to the NEXT LEVE…
已浏览 2.4万 次2019年8月6日
FacebookBlogilates
12:35
Are you ready for today's butt workout?? For Day 11 of the 100 …
已浏览 1.7万 次2019年8月6日
FacebookBlogilates
12:28
You guys I am so happy to have my good friend, co-founder of Impact …
已浏览 4.1万 次2019年8月5日
FacebookBlogilates
0:59
Today is day 1 of the #100abchallenge and I am going t…
已浏览 4.4万 次2019年1月1日
FacebookBlogilates
7:32
Day 6 of the 100 Ab Challenge is all about TORTURING your obliques …
已浏览 1.3万 次2019年1月7日
FacebookBlogilates
11:12
You guys, this is the moment you've all been waiting for!!! A week fro…
已浏览 6.3万 次2019年7月28日
FacebookBlogilates
1:11
Milkmaid but make her a workout dress 🎀 I’m wearing the Tie Front T…
已浏览 27.6万 次9 个月之前
FacebookBlogilates
5:34
Killer Legs Challenge
已浏览 149万 次2014年6月2日
YouTubeblogilates
5:04
Day 5: 100 Crunches! | #100AbChallenge w/ Kina Grannis
已浏览 59.9万 次2019年1月4日
YouTubeblogilates
4:48
Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀
已浏览 57.4万 次2017年7月25日
YouTubeblogilates
8:55
Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie
已浏览 13.9万 次2019年8月16日
YouTubeblogilates
5:00
Day 20: 100 Single Leg Drops! | #100AbChallenge w/ Anna Victoria
已浏览 25.1万 次2019年1月19日
YouTubeblogilates
11:33
Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & …
已浏览 8.7万 次2019年8月23日
YouTubeblogilates
6:32
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie's Outlet
已浏览 12万 次2019年8月28日
YouTubeblogilates
12:20
TOP 10 INNER THIGHS EXERCISES (14 day results) | 10 min Workout
已浏览 72.4万 次2022年6月22日
YouTubeLilly Sabri
8:43
Day 17: 100 Boat Crunches! | #100AbChallenge w/ Alivia D'Andrea
已浏览 30万 次2019年1月16日
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
已浏览 433.3万 次2014年7月21日
YouTubeblogilates
12:04
POP Pilates: Beginner Inner Thighs | Invade London
已浏览 121.4万 次2012年8月11日
YouTubeblogilates
8:31
Plie Squat Challenge! | Best Thigh Workout
已浏览 198.6万 次2016年8月29日
YouTubeblogilates
16:53
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
已浏览 262.3万 次2016年10月9日
YouTubeblogilates
11:28
How to Grow Taller. Exercises for Better Posture!
已浏览 276.1万 次2015年6月28日
YouTubeblogilates
9:13
Day 13: 100 Butterfly Sit Ups! | #100AbChallenge w/ Matt Santoro
已浏览 32.8万 次2019年1月12日
YouTubeblogilates
观看更多视频
静态缩略图占位符