This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates

Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme Abs 1 AND 2!! Yeah, I got crazy! I CHALLENGE YOU to do the entire video. www.blogilates.com | Blogilates

If you thought Extreme Abs was hard, wait til you try this workout: Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P #MARCHofthePOPsters is almost over! I want you to finish the month strong with a great workout today!! | Blogilates

21K views · 580 reactions | Just posted a new workout on my YouTube channel and honestly... it's one of the hardest weightless arm workouts I have EVER done  Full workout video on my YouTube channel! | Blogilates | Facebook