Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
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POP Pilates = a dance on the mat. It's a group exercise class that fuses pop music with innovative Pilates inspired moves. The best part is - anyone of any level of fitness can do it and be challenged by it. Wanna get certified, start teaching, and start earning $ for inspiring others? Here's how: http://bit.ly/POPworkshops | Blogilates
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POP Pilates = a dance on the mat. It's a group exercise class that fus…
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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I’m gonna be testing out different celebrity workouts weekly in our new YouTube series! Here’s Kim Kardashian’s butt routine. It’s actually very hard!!! Who’s planning on trying this? | Blogilates
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I’m gonna be testing out different celebrity workouts weekly in our n…
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a day…
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82K views · 2.3K reactions | This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates | Facebook
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82K views · 2.3K reactions | This standing butt workout left me SO …
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Most relaxing stretch routine ever right here. Try this routine now! It…
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538 reactions · 32 comments | Wait till you get your hands on the NE…
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71K views · 1.3K reactions | Are you one of those types of people who …
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Are you ready for today's butt workout?? For Day 11 of the 100 …
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This is my GO-TO workout! The mix of cardio Pilates makes my body f…
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This one is all about the inner thighs. Do 1 min of each move. La…
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12K views · 213 reactions | It's Day 21 of 100 Glute Challenge and yo…
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If you’ve got tight shoulders, try these stretches! Try to hold/move …
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Plié squats. My favorite standing move for inner thighs! Also who w…
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Currently writing up a new workout for you guys. What do you want t…
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Today we release the quads and stretch the hips in this intense dee…
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Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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25K views · 401 reactions | My weights routine for the arms and l…
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27K views · 1.4K reactions | I loooooove stretching! Who wants …
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39K views · 692 reactions | STOP SCROLLING! I challenge you to ab…
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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If your workout doesn't make you smile, don't give up. It's out there. …
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New exercise for you to try at the gym! Pilates roll up with a weighte…
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51K views · 1.5K reactions | You guys, we're taking it back to my P…
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Setting your alarm for a 6am workout just to hit snooze. Gettin…
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Today, I am showing you a full bed time stretching routine that will rel…
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Join me for a live Pilates workout targeting your abs, arms, obliques…
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