11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates
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2 questions: what areas are you tightest and what flexibility positio…
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
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New exercise for you to try at the gym! Pilates roll up with a weighte…
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The Simple Stretching Routine That Boosts Flexibility Fast
The Simple Stretching Routine That Boosts Flexibility Fast
2024年1月22日
shape.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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TikTokblogilates
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Most relaxing stretch routine ever right here. Try this routine now! It…
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27K views · 1.4K reactions | I loooooove stretching! Who wants …
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Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
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Today, I am showing you a full bed time stretching routine that will rel…
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20 min Full Body Stretch for Flexibility
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YouTubeAnna McNulty Stretches
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38K views · 1.1K reactions | These feel so good and are great for incr…
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Total Body Stretch (At Home Exercise Routine to Improve Flexi…
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15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs…
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STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
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Pilates Stretch Workout (10 minutes, great for flexibility)
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YouTubeLindywell, Pilates + Balanced Living by Robin L…
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Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stret…
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10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility …
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8 Stretches You Should Do Everyday To Improve Flexibility
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YouTubeTone and Tighten
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Do this Everyday to get Flexible | Stretches for Flexibility
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YouTubeAnna McNulty Stretches
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Relaxing stretches for better sleep & increased flexibility (you can do i…
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
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Flexibility Exercises (Stretching for the Health)
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Get Flexible Legs! Stretches for Leg & Hip Flexibility
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Leg Stretches for the Inflexible! Beginner Flexibility Routine
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Beginner Stretches for Flexibility
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Beginner's Back flexibility stretches
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YouTubeAlivia D'Andrea
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