New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates

2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates

WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates

69K views · 616 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook

When I was editing this video last night, I cried 😭 so hard because I was laughing so much that I couldn't stop. 😂 Watch me, Mac & Kim go from ☀️➡️🌪 real quick 😳 It's moments like these that make our POP Army so special. ✨ If you want to become a POP Pilates instructor and join in on the POP love, sign up at poppilateslife.com | Blogilates

Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME! Where: The Lighthouse 1601 Main Street, Los Angeles, CA 90291 When: Saturday, April 5, 2025 & Sunday, April 6, 2025 Time: 12-5p I hope you looooove!! Also big big thanks to @shopify for executing the vision so beau