Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c

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In 1975, British children were introduced to a charming character named Bod. The words 'Here comes Bod' and a delightful whistle-along tune hailed his arrival. Created by Taoists, the show was a lesson in what today passes as mindfulness. It might even be sublime. | Flashbak

The next time you need a quick assessment of your body composition,...