Understanding the nuances of mechanics can accelerate your growth. Add smart training with INTENSITY and watch your gains take off 🚀 If you’re looking to take your workouts to the next level and for a program expertly written w nuanced movement I did it for you w the hottest exercise programs on the internet. Glute Gladiator will get you to GROW, check my bio #lunge #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #bodybuilding #fitnesstips #splitsquat #quads #fitgirl #f