Intermediate Cardio workout
32:47
YouTubeBody Project
Intermediate Cardio workout
https://teambodyproject.com Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant ...
已浏览 372.9万 次2014年10月9日
Body Project Workouts
19K views · 1K reactions | Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project | Facebook
0:48
19K views · 1K reactions | Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project | Facebook
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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25 minute home cardio and resistance workout - no equipment needed!
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25 minute home cardio and resistance workout - no equipment needed!
YouTubeBody Project
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