10 Minute Bodyweight Back Workout for a Stronger, Toned Back - Beginner Friendly
10:40
humix.com
10 Minute Bodyweight Back Workout for a Stronger, Toned Back - Beginner Friendly
If youre a beginner and looking to strengthen and tone your back at home youve come to the right place. This bodyweight back workout is perfect for beginners and those who are just starting their fitness journey. With just 10 minutes and no equipment needed, you can easily fit this workout into your busy schedule. The exercises in this routine ...
2023年2月13日
短视频
⚠️Not sure how to structure your back workout? . ⚠️Here are 4 exercises to do to absolutely smash your back and start seeing those gains! . ❗️Two vertical and two horizontal exercises. 1️⃣ a variation of a lat pull down 2️⃣ a variation of a lat pull over 3️⃣ a variation of a machine / cable row with a neutral or underhand grip 4️⃣ a variation of a wide grip row with arms abducted and elbows wide like a T bar row ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlook
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⚠️Not sure how to structure your back workout? . ⚠️Here are 4 exercises to
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