Can you survive these 3 brutal bodyweight fitness challenges? (No gym required)
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264K views · 3K shares | Advanced Bodyweight Workout Challenge You...
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health.com
Take the Fearless Full Body Challenge! Designed to hit all elements of your body from your quads, glutes and hamstrings to your shoulders and core, challenge yourself and your friends with this workout. Starting with 20 reps each, complete the exercises in descending order of 20-18-16-14 in the quickest time possible. Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst | Fitness First Middle East
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Take the Fearless Full Body Challenge! Designed to hit all ele…
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A 30-minute strength challenge for your legs, chest, and back
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