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Day 1/10: Exercises for Strong Bones & Healthy Joints in female #foryou #tips #women #fitness #life
Sehatmand Khatoon, Khushhaal Ghar 💪 This is Day 1/10 of a special routine designed to help housewives build strong, healthy bones at home. Many housewives silently suffer from bone weakness, joint pain, back pain, and low calcium levels due to continuous household work, poor posture, and lack of self-care. In this video, I share simple, safe ...
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