Many seniors don’t know these moves! #fitnesstips #seniorfitness #athomeworkout #balance | Grow Young Fitness

3.1M views · 43K reactions | 3 exercises to help you to live longer, become more stable on your feet, and improve your balance! #seniorfitness #fitnesstips #balance #balanceimprovement #fallprevention #longevity #fitforlife #fullbodyexercises #athomeworkouts #beginnerexercises #lowimpact #aginggracefully #seniortrainer #boomerexercises | Grow Young Fitness | Facebook

3 easy full body moves for seniors! .#seniorfitness #fitnesstips #hips #abs #back #fitnessjourney #fitforlife | Grow Young Fitness

Boomer Boomer ♥️❤️ Well here is everyone’s misfit of a wild horse being his indomitable self in his pasture for one. I know a lot of people care about him and think it’s sad he’s alone. But really he isn’t. All day long he plays bitey face with Read, flirts brazenly with Blue, chases the vehicles as they go by, gets cookies, hay and lots of scratches and talks smack to Lightning across the road, telling him he would steal his mares if he wanted. One night someone left his gate open and after goi

2.5M views · 27K reactions | Beginner full body workout of seniors! #fullbodyworkout #fitnesstips #seniorfitness | Grow Young Fitness | Facebook

The perfect full body senior level workout! #fullbodyworkout #fullbody #fullbodyexercise #chairworkout #lowimpactworkout #fitnesstips #beginnerfitness | Grow Young Fitness

This one’s for the Baby Boomers! (Age 56 ) Get up and get moving with this 10-minute functional fitness session for the “Baby Boomers”. A champion of this generation, Rosemary Warfield invites everyone to join in, whether a Baby Boomer or not. After all, fit is a mindset, and age is but a number. Pucker up Boomers, let’s do this! #Functional #LiveHappilyEverActive | Virgin Active SA