BEST POSITIONS BASED ON HEIGHT & WEIGHT | First Down Training
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BEST POSITIONS BASED ON HEIGHT & WEIGHT | First Down Tr…
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91K views · 2.4K reactions | One of my favorite aspects of skill training is working body positions. These chest down positions are often taught against as players are told to always keep their chest up. - Although simple. I like to use our Rip Roller to force the low and also the Inside Step that we see here by Steph! - Incredible edit by @itsksultan | I'm Possible Training | Facebook
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91K views · 2.4K reactions | One of my favorite aspects of skill trainin…
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FacebookI'm Possible Training
BOOTY BUILDING H.I.I.T WORKOUT Wish you knew a quick 15 minute workout that helped you burn fat and built your booty at the same time? Watch the guys at Airport West RBT taking you through the exact way to get it done with 3 exercises that make your booty burn, and fat melt. If you enjoyed the workout, let us know below with a like and a comment. | Result Based Training
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BOOTY BUILDING H.I.I.T WORKOUT Wish you knew a quick 15 minute …
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FacebookResult Based Training
Bottom-position training removes momentum, exposes asymmetry, and forces real control.
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Bottom-position training removes momentum, exposes asymmetry, …
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YouTubeRobert Cammon
Most lower limb pain isn’t about being “weak” It’s about how well your body controls load, especially on one leg. These drills focus on strength, control, and impact tolerance so your knees and ankles don’t take the hit. The exercises: • Patrick step-downs • Banded sissy squats • Curtsy step-downs • ATG split squats • Isometric calf raises (split squat stance) • Calf step switches • Single-leg bodyweight landings Why these work: They train the leg to absorb, control, and re-produce force instead
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Most lower limb pain isn’t about being “weak” It’s about how well y…
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TikTokpulseperformancelab
RDL VS SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday #explorepage #fitness #gym
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RDL VS SLDL know the differences, more glutes vs more hamstrings #…
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TikTokarielyu.fit
Adam | Athletic Coach 💪🏽 on Instagram: "Everyone talks about “fixing their hips” or “opening their back” without knowing what’s actually wrong? . Let me tell you about the one drill that saved my lower back from feeling like a jammed car door: . The Transverse Plane Bilateral Depth Drop from a step, banded. . Yeah, it sounds complicated. But stay with me — because this drill exposes every weakness you’ve been ignoring. . When you drop from a step, rotate in the transverse plane, and the band p
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Adam | Athletic Coach 💪🏽 on Instagram: "Everyone talks about …
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