Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you skip legs again) 1️⃣ Leg Extensions x4 sets of 25 — slow squeeze at the top, full stretch at the bottom. Superset with 👇 2️⃣ Hip Abductors x4 sets of 25 — keep tension constant, open those hips up. 3️⃣ Hack Squat x4 sets of 12 — heels locked in, full depth, power out of the hole. 4️⃣ Leg Press x4 sets of 12 — feet shoulder width, no half reps here. 5️⃣ Weighted Walking Lunges x4 rounds — 10 yards down, 10 yards back. Quads, glu

Ben Maxwell on Instagram: "How to Make an Apple Tarte Tatin 🍎🍎🍎 NOTE: this is for a 9" cast iron skillet - measurements for a bigger/smaller pan will need to be scaled accordingly INGREDIENTS: 4 large honeycrisp apples 1 large sheet frozen puff pastry (thawed) 2/3 cup granulated sugar 1 tbsp apple cider vinegar 1 tbsp water 3 tbsp cold unsalted butter 250 mL 35% whipping cream 1 tbsp icing sugar 1 tsp cinnamon 1 tsp vanilla extract INSTRUCTIONS: 1. Peel your apples, and cut each apple into 3

She/Her on Instagram: "😮‍💨😮‍💨 . #nassar #kamalhaasan #madhavan #nayagan #maniratnam #ilaiyaraaja #ilayaraja #kamal #nasser #rajinikanth #thalapathy #eminem #withoutme #baddie #tamilsong #tamilcinema #kollywood #bison"