Here's a simple competitive drill for players to work on their box out 💪 | Dr. Dish Basketball

The boxout drill in basketball helps players develop several essential skills and habits:1. **Rebounding**: Teaches players how to secure offensive and defensive rebounds by positioning themselves effectively.2. **Positioning and Balance**: Enhances players' ability to maintain a strong, balanced stance, crucial for effective defense and rebounding.3. **Awareness**: Improves players' awareness of their surroundings, teaching them to locate and anticipate opponents' movements.4. **Physicality**:

9.5K views · 255 reactions | Boxing footwork drills… do this first drill 1… 4x2mins=8mins 2. Pivot circuit 4x2mins=8mins 3. Jab and double Jab 4 x2mins 4. 1-2 combo 4x2mins Exercise : 15 pushups 3x’s 15 sit ups 3 sets To get a full boxing training routine for the week, type [SKILLS} #boxingtraining #workout | Master Boxing | Facebook

21K views · 682 reactions | The first drill you would benefit you greatly on week one of boxing. #profighter #mmafighter #proboxer #boxingcoach #mmacoach #mmagym #boxinggym #kickboxer #mixedmartialartist #boxinglife #bjjpro #boxingtrainer #boxingtraining #boxingfootwork | Master Boxing | Facebook

Old man truth: this Box Out Drill is a major key in youth development.Most kids don’t realize the value of a second-shot opportunity—until they learn to earn it.Right now with our Travel Teams, we’re focusing on mastering the rebound sequence:1️⃣ Find your man2️⃣ Box out3️⃣ Go get the ballYou can’t do Step 3 if you skip Steps 1 and 2. Fundamentals first. Always. | Hoops Academy

158K views · 882 reactions | “1v1 Live Box Out Drill!We’ve turned this fundamental skill into a live-action, small-sided game—teaching our players how to box out in real game situations. Compete, battle for position, and secure the board! #HoopsAcademy #BoxOut #ReboundGame” | Hoops Academy | Facebook