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Every breath is a rep. A rep with bad form leads to injury. The same principle is applied to your breath. 20,000 repetitions is taken every day. Giving you 20,000 opportunities to work with it. But it can take just one conscious, healthy breath to change the course of your life. Comment BREATH to take my self-pace assessment to see if your breathing is working for or against you. #breathwork #health #breathing | Breathwork Principles
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