Breathwork for Anxiety: 8 Breathing Exercises to Calm Your Mind | Othership
othership.us
Breathwork for Anxiety: 8 Breathing Exercises to Calm Your Mind | Othership
How healing anxiety through breathwork isn’t just soothing - it’s science. A comprehensive overview of the science and techniques for healing your anxiety through breathwork.
2021年10月16日
短视频
Breathwork can be an effective tool to manage stress and anxiety in real time by tapping into our body’s natural calming system (the parasympathetic nervous system) using a bottom-up approach 😌 ‌ Research conducted by Andrew Huberman and David Spiegel’s labs at Stanford University has demonstrated that the “physiological sigh” can significantly impact the regulation of the nervous system during moments of high stress and anxiety. ‌ Here’s how to do it: ‌ 1️⃣ Take two sharp, deep inhales through
0:07
已浏览 149.6万 次
Breathwork can be an effective tool to manage stress and anxiety in real
Marina Wright
Breathwork for Anxiety Relief (5-5-5-5)
0:41
已浏览 3895 次
Breathwork for Anxiety Relief (5-5-5-5)
Pocket Breath Coach - Luke
Breathing Exercises
31K views · 1.2K reactions | Powerful Breathing Exercises | Boost Energy & Immunity . . #BreathingExercise #Mindfulness #StressRelief #WellnessJourney #SelfCare #MentalHealthMatters #CalmMind #DeepBreathing #AnxietyRelief #RelaxationTechniques #HealthyHabits #BreatheEasy #Meditation #InnerPeace #HolisticHealth #FindYourCalm #MindfulMoments | Pro Fitness | Facebook
0:15
31K views · 1.2K reactions | Powerful Breathing Exercises | Boost Energy & Immunity . . #BreathingExercise #Mindfulness #StressRelief #WellnessJourney #SelfCare #MentalHealthMatters #CalmMind #DeepBreathing #AnxietyRelief #RelaxationTechniques #HealthyHabits #BreatheEasy #Meditation #InnerPeace #HolisticHealth #FindYourCalm #MindfulMoments | Pro Fitness | Facebook
FacebookPro Fitness
已浏览 1.2万 次3 周前
65K views · 1.6K reactions | Breathing Exercises to Increase Lung Capacity | Health+ | Facebook
3:23
65K views · 1.6K reactions | Breathing Exercises to Increase Lung Capacity | Health+ | Facebook
FacebookHealth
已浏览 6.6万 次2 周前
Breathing Exercises for Relaxation and Focus
1:02
Breathing Exercises for Relaxation and Focus
TikTokbreathingfiles
已浏览 77.6万 次7 个月之前
热门视频
7 Breathing Exercises for Anxiety Relief to Use On the Fly
2:07
7 Breathing Exercises for Anxiety Relief to Use On the Fly
artofliving.org
已浏览 40.8万 次2012年7月31日
Struggling with anxiety? Try this simple breathwork technique! 💆‍♀️✨ In case no one taught you, you can immediately calm anxiety by inhaling two breaths together, followed by one long exhalation. Here’s how to do it: ✨ Inhale deeply (almost full capacity) through your nose on the first breath. ✨ Take a second, smaller inhale to fully fill the lungs. ✨ Exhale slowly through your mouth, releasing all the air. ✨ Repeat 3-5 times for instant calm. Follow @consciouslivingtips for more daily health t
0:13
Struggling with anxiety? Try this simple breathwork technique! 💆‍♀️✨ In case no one taught you, you can immediately calm anxiety by inhaling two breaths together, followed by one long exhalation. Here’s how to do it: ✨ Inhale deeply (almost full capacity) through your nose on the first breath. ✨ Take a second, smaller inhale to fully fill the lungs. ✨ Exhale slowly through your mouth, releasing all the air. ✨ Repeat 3-5 times for instant calm. Follow @consciouslivingtips for more daily health t
FacebookConscious Living
已浏览 2840 次11 个月之前
Mindfulness & Breathing Exercises for Anxiety Management
Mindfulness & Breathing Exercises for Anxiety Management
git.ir
已浏览 1693 次10 个月之前
7 Breathing Exercises for Anxiety Relief to Use On the Fly
2:07
7 Breathing Exercises for Anxiety Relief to Use On the Fly
已浏览 40.8万 次2012年7月31日
artofliving.org
Struggling with anxiety? Try this simple breathwork technique! 💆‍♀️✨ In case no one taught you, you can immediately calm anxiety by inhaling two breaths together, followed by one long exhalation. Here’s how to do it: ✨ Inhale deeply (almost full capacity) through your nose on the first breath. ✨ Take a second, smaller inhale to fully fill the lungs. ✨ Exhale slowly through your mouth, releasing all the air. ✨ Repeat 3-5 times for instant calm. Follow @consciouslivingtips for more daily health t
0:13
Struggling with anxiety? Try this simple breathwork technique! 💆‍♀️…
已浏览 2840 次11 个月之前
FacebookConscious Living
Mindfulness & Breathing Exercises for Anxiety Management
Mindfulness & Breathing Exercises for Anxiety Management
已浏览 1693 次10 个月之前
git.ir
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
已浏览 59.4万 次2022年9月13日
YouTubeThe Buteyko Method
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
已浏览 14.6万 次2024年3月25日
YouTubeBreathe With Sandy
Breathe Through Anxiety | 5-Minute Breathing Exercise to Feel Safe & Centered
2:55
Breathe Through Anxiety | 5-Minute Breathing Exercise to Feel Safe & …
已浏览 2 次5 个月之前
YouTubeFit Minds Community
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
已浏览 99.7万 次2015年1月19日
YouTubeCaren Hope
10:27
Breathwork for Releasing Anxiety - Breathing to Calm Anxious Thoug…
已浏览 9.4万 次2020年3月29日
YouTubeKirsten McCormick
0:41
Breathwork for Anxiety Relief (5-5-5-5)
已浏览 3895 次2023年11月23日
YouTubePocket Breath Coach - Luke Horton
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
已浏览 46.9万 次2018年10月26日
YouTubeiHasco
18:52
Breathwork for Anxiety & Stress (Let Go & Find Clarity)
已浏览 939 次11 个月之前
YouTubeLucid Breathing 🌸
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
已浏览 33.4万 次2023年4月17日
YouTubeBreathe With Sandy
10:11
10-Minute Guided Breathwork Session For Stress and Anxiety R…
已浏览 794 次2023年2月9日
YouTubeBeats and Breath
6:41
Breathwork for Stress Relief - 5 minutes *follow-along*
已浏览 4.1万 次2022年2月28日
YouTubeREI
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
已浏览 258万 次2020年4月27日
YouTubeAskDoctorJo
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
已浏览 6.6万 次2023年9月11日
YouTubeThriver: The Mental Fitness Gym
18:38
20 Minute Relaxing Yoga with Breathing Exercises | Breathe an…
已浏览 13.3万 次2021年6月14日
YouTubeBreathe and Flow
14:38
The Best Way To Calm Your Anxiety I Guided Breathwork To Harness T…
已浏览 13.7万 次2023年8月14日
YouTubeBreathe With Sandy
10:38
Breathing exercises for brain | Mind control | Stress and anxiety | Focu…
已浏览 7.8万 次2024年7月19日
YouTubeThe Yoga Institute
3:51
Breathwork for Stress Relief | Guided Breathing to Calm Anxiet…
已浏览 5 次3 个月之前
YouTubeHeavenly Healing
15:43
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
已浏览 14万 次2020年10月21日
YouTubeMike Maher (take a deep breath)
20:54
Guided Daily Breathwork Routine To Help Smile And Feel Joy I 3 Rounds
已浏览 18.3万 次2023年6月19日
YouTubeBreathe With Sandy
16:58
Breathwork for Beginners: The No. 1 Guide to Relieving Stress, Anxiety…
已浏览 5912 次2024年10月23日
YouTubeRetrain With Tremain
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
已浏览 7.8万 次2020年10月28日
YouTubeMike Maher | TAKE A DEEP BREATH
10:29
Calm Breathing Exercises for Anxiety | TAKE A DEEP BREATH
已浏览 6.7万 次2019年9月4日
YouTubeMike Maher | TAKE A DEEP BREATH
19:12
Guided Coherence Breath Exercise (5 Breaths Per Minute) | Aria Breath
已浏览 13.6万 次2023年1月10日
YouTubeMike Maher | TAKE A DEEP BREATH
27:53
20 Minute Guided Breathwork For Body Awareness I 5 Rounds
已浏览 8.8万 次2023年6月5日
YouTubeBreathe With Sandy
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
已浏览 201.4万 次2021年1月4日
YouTubeMike Maher | TAKE A DEEP BREATH
3:25
Breathing exercises for anxiety
已浏览 15.3万 次2020年3月30日
YouTubeRegenexx
观看更多视频
静态缩略图占位符