Why I Do High Reps for Legs: Build More Ripped Muscle – The Muscle Program
themuscleprogram.com
Why I Do High Reps for Legs: Build More Ripped Muscle – The Muscle Program
Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change. Howev…
2016年11月2日
短视频
Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari
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Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps
Rich Gaspari
Lee Boyce on Instagram: "A VERY common and VERY underrated complain clients and lifters I know have with the classic GHR or Nordic exercise is posterior knee discomfort due to the stress on the connective tissue for both halves of the lift. As a post surgical knee patient it’s even worse in my case. SECOND, many complain that GHR and Nordic patterns can’t hit the hams and glutes as effectively as desired due to the amount of work the low back deals with as an earned prerequisite. Truthfully glut
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Lee Boyce on Instagram: "A VERY common and VERY underrated complain clients
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1.3M views · 24K reactions | Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani | Facebook
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