150K views · 6K reactions | Full legs workout | Fitness routines | Facebook

20 Min Complete Home Leg Workout | improve Toes,Calf, Straight Legs and Thighs 💥🔥💪 #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #fitfam #backworkout #coreworkout #squat #muscle #fullbodyworkout #training #strengthtraining #gains ****************************************************** 5 exercises per leg is

The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X

21K views · 246 reactions | Bulgarian Split Squat Form Tips  For...

💥 Bulgarian Split Squat Set Up Made Simple 🚫 No more hopping around trying to find the right foot placement! ✅ Here’s a simple way to set up your Bulgarian split squat, step by step 👌 . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple

When setting up to perform a Bulgarian split squat, make sure your front foot is far enough away from the bench that when you move into your split position, your forward knee is stacked directly above your heel. You can use your toes or the top of your rear foot for support (which ever is most comfortable, but either way the majority of your bodyweight should be through your front leg.✅ . From this position, drop down into a lunge and Make sure your knee remains over your heel and doesn’t move f