Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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CrossFit | Coach Burgener Explains The Burgener Warm-up
CrossFit | Coach Burgener Explains The Burgener Warm-up
2021年12月7日
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The Burgener warm-up. | CrossFit
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The Burgener warm-up. | CrossFit
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40K views · 638 reactions | Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. #crossfit | CrossFit | Facebook
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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