How to do a burpee correctly
BUSINESS INSIDERKevin Reilly
How to do a burpee correctly
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
2017年9月1日
Burpees Challenge
25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook
0:41
25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook
FacebookThe Body Coach
已浏览 2.5万 次1 个月前
5 Minute Intense Burpee Challenge | Full Body Workout
5:45
5 Minute Intense Burpee Challenge | Full Body Workout
YouTubeRaddy Herich
已浏览 2.1万 次2019年7月17日
Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit
0:43
Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit
FacebookJtm_fit
已浏览 5.3万 次2023年1月30日
热门视频
How to do a burpee! | AC Fitness Tips
1:58
How to do a burpee! | AC Fitness Tips
FacebookAC Fitness Tips
已浏览 28.7万 次2016年7月28日
Burpee Variations for Beginners: Form and Progressions
Burpee Variations for Beginners: Form and Progressions
MSN
2 个月之前
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
FacebookKeep
已浏览 121.2万 次2017年12月14日
Burpees Workout
41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook
0:17
41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook
FacebookVhi
已浏览 4.1万 次1 个月前
Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
0:16
Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
TikTokcalisthenicsworkoutcomp
已浏览 240万 次2024年9月18日
Perfect Burpees 💥 Full-Body Strength + Cardio in 1 Move #sports #pushpullworkout #bodyweightexercise
0:41
Perfect Burpees 💥 Full-Body Strength + Cardio in 1 Move #sports #pushpullworkout #bodyweightexercise
YouTubeKinetic Strength
已浏览 232 次1 个月前
How to do a burpee! | AC Fitness Tips
1:58
How to do a burpee! | AC Fitness Tips
已浏览 28.7万 次2016年7月28日
FacebookAC Fitness Tips
Burpee Variations for Beginners: Form and Progressions
Burpee Variations for Beginners: Form and Progressions
2 个月之前
MSN
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoul…
已浏览 121.2万 次2017年12月14日
FacebookKeep
Burpee Step by Step
0:54
Burpee Step by Step
已浏览 406 次2 个月之前
YouTubeRajat Coach
The Burpee
The Burpee
2017年5月8日
crossfit.com
Burpee movements breakdown #burpee #viral #howto #fitness #fittok #fyp | jump squats
Burpee movements breakdown #burpee #viral #howto #fitness #fit…
已浏览 14万 次2022年7月28日
TikToksergimizin
CrossFit Burpees - Top 6 Mistakes!
12:54
CrossFit Burpees - Top 6 Mistakes!
已浏览 19.2万 次2020年8月26日
YouTubeWODprep
How to do burpees properly
已浏览 92.1万 次2010年5月18日
YouTubestevebdlt
1:27
Burpee Demo
已浏览 13.2万 次2011年9月8日
YouTubeCrossFit
1:25
Burpee
已浏览 4.2万 次2014年6月11日
YouTubeLivestrongWoman
0:52
The Burpee
已浏览 361.2万 次2019年8月11日
YouTubeCrossFit
0:23
How To Do Burpees
已浏览 3.5万 次2018年1月26日
YouTubePureGym
5:46
21 Burpee Exercises
已浏览 48.7万 次2017年10月14日
YouTubeRedefining Strength
9:34
The Ultimate Burpee Guide + 5 minute Workout
已浏览 264 次2025年2月15日
YouTubeWorkout Worthy
0:49
How To Do A Military Burpee
已浏览 3.5万 次2019年8月26日
YouTubeSteve Coster Fitness
3:14
How To Do a Burpee
已浏览 65.1万 次2012年1月12日
YouTubeLinora Low
2:27
How to Do a Burpee
已浏览 1011.2万 次2013年4月10日
YouTubeXHIT Daily
1:08
COMO HACER BURPEES - BÁSICO Y AVANZADO
已浏览 164.2万 次2017年1月13日
YouTubeVideoBodytech
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
已浏览 1.5万 次2018年11月20日
YouTubeCombat Fit
1:08
Burpee Pull-Up | Exercise Guide
已浏览 9.3万 次2016年4月8日
YouTubeBodybuilding.com
2:48
LES MILLS BURPEE BEEP TEST
已浏览 35.4万 次2018年12月24日
YouTubeLes Mills
1:19
Workout Tutorial: Burpees - Freeletics training tips
已浏览 19.4万 次2015年2月8日
YouTubeFreeletics
9:29
The Skill Transfer of the Burpee
已浏览 78.7万 次2014年3月28日
YouTubeCrossFit
3:25
How to: Burpees richtig machen
已浏览 24.3万 次2020年1月16日
YouTubeAkademie für Sport und Gesundheit
1:48
Tutorial: Burpee Exercise (3 Intensity Levels)
已浏览 2747 次2020年12月31日
YouTubeEvolve Functional Fitness Workouts
5:34
10 Types of Burpee Workout
已浏览 1.7万 次2017年4月30日
YouTubeHIITSCHOOL
2:34
4 Tips To Make Burpee Workouts Easier!
已浏览 15.4万 次2016年5月3日
YouTubeConstantlyVariedFitness
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
已浏览 434.3万 次2013年10月14日
YouTubeFunk Roberts
0:26
How to do Burpees with Dumbbell Press | Joanna Soh
已浏览 5.1万 次2017年4月25日
YouTubeJoanna Soh
观看更多视频
静态缩略图占位符