25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook

Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit

Ready to tackle burpees but not sure where to start? Don't worry, we've got you covered! In this video, we’ll walk you through 7 different levels of burpees—from beginner to advanced—so you can find the version that’s just right for YOU. 🌟 Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF9 Whether you're new to burpees or looking to challenge yourself, we'll help you: -Master each level with clear, step-by-step guidance 📝 -Build strength and

41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook