649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
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649K views · 2.1K shares | CrossFit Training Staff member James Hob…
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14K views · 166 reactions | HOW TO BUTTERFLY PULL UP Once you have...
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166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
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166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
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FacebookGorongosa National Park
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butt…
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FacebookCrossFit Training
🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this a great butterfly pull-up tool. This is a great external rotator and scapular strength check before moving into butterfly pull-ups in volume. This is also a great chance to test how effective the shape change of the hollow and arch are. Because the rings are so dynamic, broken shapes and poor timing get immediate feedback. Athletes can also learn what it feels like to pull themselves forward in the arch, without worrying about their
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🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
9.4K reactions · 160 shares | Perfect Fit Ups, Every Time! | Sscustom | Facebook
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9.4K reactions · 160 shares | Perfect Fit Ups, Every Time! | Sscustom | …
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117K views · 152 reactions | Move how you want, when you want. With Targeted Absorption, Flexifit Design, and 3D Elevated Core, the new Butterfly Breathables Signature Series is made to move with you. | Butterfly Pakistan | Facebook
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8.4K views · 45 reactions | Your butterfly pull-ups look like chaos?...
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1.1K views · 41 reactions | New to Butterfly Pull-ups? Start with this …
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Want to go RX in 2026? Start mastering butterfly pull-ups now. …
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4.6K views · 74 reactions | | BUTTERFLY PULLUP DRILLS | .......
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How to do butterfly pull ups. How not to do butter pull ups.
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