Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward the bottom and finish with a quick ankle flick for extra thrust. 3️⃣ Controlled Up Kick – As your legs rise, relax them and bring your heels close to the surface, keeping a slight bend at the knees for rhyth
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Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until
MMIS Burgundy Hawks Swimming Team. . Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward ...
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Butterfly Swimming Technique
9.9K views · 615 reactions | Butterfly is a challenging stroke, but these five tips can help you master the perfect technique! #butterfly #swimming #swimmingpool #swimmingtechnique #swimcoach #swimcoaches | U.S. Masters Swimming | Facebook
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9.9K views · 615 reactions | Butterfly is a challenging stroke, but these five tips can help you master the perfect technique! #butterfly #swimming #swimmingpool #swimmingtechnique #swimcoach #swimcoaches | U.S. Masters Swimming | Facebook
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26K views · 711 reactions | Improve your butterfly swimming technique with a perfect breakout | Skills N Talents | Facebook
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26K views · 711 reactions | Improve your butterfly swimming technique with a perfect breakout | Skills N Talents | Facebook
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14K views · 487 reactions | butterfly swimming technique at two...
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Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv
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Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv
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Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents
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Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents
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Your rhythm is everything when swimming butterfly👀 The minute your rhythm breaks, the harder it is to swim the stroke😅 Perfect the rhythm of your fly with these easy to incorporate drills🔥💧First Kick Drill💧In this drill, you will want to focus on your hands being extended all the way out in front of you while your feet are carrying out the down kick. We recommend incorporating fins and a snorkel when practicing this drill as it allows you to focus on the connection between your hands and fe
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Your rhythm is everything when swimming butterfly👀 The minute your rhythm breaks, the harder it is to swim the stroke😅 Perfect the rhythm of your fly with these easy to incorporate drills🔥💧First Kick Drill💧In this drill, you will want to focus on your hands being extended all the way out in front of you while your feet are carrying out the down kick. We recommend incorporating fins and a snorkel when practicing this drill as it allows you to focus on the connection between your hands and fe
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Butterfly Swimming Workout
195K views · 5.4K reactions | This is a sign to work on butterfly during your next swim workout! 曆 | MySwimPro | Facebook
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195K views · 5.4K reactions | This is a sign to work on butterfly during your next swim workout! 曆 | MySwimPro | Facebook
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180K views · 1.5K reactions | Swimming training for butterfly swimmers. Dry land exercises, practice underwater and swimming with aqua dumbbells. Swimming training 60+. #dolphins #dolphinswimming #swim #swimmer #swimcoach #butterfly #butterflyswimming #swimming #swimmingcoach #drylandtraining #dryland #swimmerslife #swimmingtraining #SwimLessons #SwimmingForAdults | Boris Chernov | Facebook
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180K views · 1.5K reactions | Swimming training for butterfly swimmers. Dry land exercises, practice underwater and swimming with aqua dumbbells. Swimming training 60+. #dolphins #dolphinswimming #swim #swimmer #swimcoach #butterfly #butterflyswimming #swimming #swimmingcoach #drylandtraining #dryland #swimmerslife #swimmingtraining #SwimLessons #SwimmingForAdults | Boris Chernov | Facebook
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Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv
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Butterfly looks challenging, but visualizing the kicks with the hea…
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Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents
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Your butterfly kick will determine how fast you can move while swi…
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Your rhythm is everything when swimming butterfly👀 The minute your rhythm breaks, the harder it is to swim the stroke😅 Perfect the rhythm of your fly with these easy to incorporate drills🔥💧First Kick Drill💧In this drill, you will want to focus on your hands being extended all the way out in front of you while your feet are carrying out the down kick. We recommend incorporating fins and a snorkel when practicing this drill as it allows you to focus on the connection between your hands and fe
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Your rhythm is everything when swimming butterfly👀 The minute yo…
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Training butterfly kicks underwater is a painful yet rewarding experience. Don’t forget to be creative and have fun during the process! How many lane ropes can you dive over? (without jumping from the pool floor, no cheating)😀🎥 @sterazzo86#swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #sw
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Two kicks per armstroke is fundamental to a great butterfly. But make sure the kick comes from the torso, not from the knees. Kelsi Worrell demonstrates. https://www.goswim.tv/lessons/2346-butterfly-kick-on-the-stomach #butterfly #swimming #swimmingtechnique #swimteaching | GoSwim.tv
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