The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
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The Butterfly Hug, created by psychotherapist and trauma speci…
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FacebookMarina Wright
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
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It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
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12 reactions | A butterfly hug is a simple grounding technique where...
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12 reactions | A butterfly hug is a simple grounding technique where...
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🦋Butterfly Hug: A Gentle Technique for Emotional Grounding. #shorts #podcast #viralvideo #ytshorts
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🦋Butterfly Hug: A Gentle Technique for Emotional Grounding. #shorts …
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Lindsay Van Volkenburg | Virtual Therapist & Coach 🇨🇦 on Instagram: "The Butterfly Tapping Method, also known as the Butterfly Hug, is a self-soothing and grounding technique that uses rhythmic, alternating physical stimulation (bilateral stimulation) to help calm the nervous system and manage stress, anxiety, or trauma symptoms. While it is a simple and effective self-soothing tool, it should not replace professional therapy. If this found you at the right time, you didn’t land here by accide
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Lindsay Van Volkenburg | Virtual Therapist & Coach 🇨🇦 on Instagram: …
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Instagramtherapywithlindsay.v
Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders back and forth. The bilateral stimulation helps regulate your nervous system and brings a sense of safety. ✨ EFT Tapping: Use your fingertips to tap on specific acupressure points (like the side of your hand or under your eye) while focusing on your feelings. This reduces stress and helps the brain process emotions. ✨ Alternate Nostril Breathing: Clo
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Feeling anxious? Here are 3 calming techniques you can use anywhere…
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Bilateral Stimulation for Anxiety and Overwhelm with Butterfly Tapping Your brain has two hemispheres with very distinct and often non integrated functions. When you create rhythmic, alternating stimulation between them, neural integration is facilitated. The nervous system begins to process, integrate, and reorganize the experience. This is called bilateral stimulation. Try any of these three simple ways to practice Bilateral Stimulation. Butterfly hug: Cross your arms over your chest and alter
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Bilateral Stimulation for Anxiety and Overwhelm with Butterfly Tappin…
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