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Cesarean sections, though sometimes necessary, come with risks and longer recovery times. With the US C-section rate at 32%, it's vital to know how to increase your chances of a natural birth. Let’s explore strategies to avoid a C-section, including ✨choosing the right care provider ✨staying informed and educated ✨creating a supportive birth plan ✨staying healthy and active during pregnancy. ✨Learn practical labor techniques, the importance of labor support, and how to create a calming birth env
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