Cable Curls: Know The Difference ⚠️ . Here are the two variations of Cable Curls you want to be aware of and know the difference. The main variation is Curling the Cable as it’s in front of you, this will make the exercise more challenging in the contracted position of the range.⚠️ However, when Facing Away the Cable, this will shift the emphasis to the more stretched/lengthened position of the range. ✅ If you ever feel pain on your joints by performing the second one, then make sure to avoid an