How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Instead of using a dumbbell or barbell, a
2022年9月15日
Cable Curl Workout
Master the cable curl with perfect form — controlled movement, full range, and locked elbows for those peak biceps! Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instagrowth #réel #explore #virals #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #CableCurl #BicepsWorkout #FormFirst #savethispost #likesharecomment | Ashiq Sulaiman
0:36
Master the cable curl with perfect form — controlled movement, full range, and locked elbows for those peak biceps! Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instagrowth #réel #explore #virals #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #CableCurl #BicepsWorkout #FormFirst #savethispost #likesharecomment | Ashiq Sulaiman
FacebookAshiq Sulaiman
已浏览 1.6万 次4 个月之前
Cable curl perfection! ✅ 1. Stable stance. 2. Elbows LOCKED. 3. Squeeze those biceps! See the difference? #fitnessjourney #reelsinstagram #gymlife #armworkout * #fitness * #workout * #gym * #fitfam * #fitnessmotivation * #strengthtraining * #exercise * #training * #getfit * #gymlife * #fitnessjourn | Sidfitfacts
0:07
Cable curl perfection! ✅ 1. Stable stance. 2. Elbows LOCKED. 3. Squeeze those biceps! See the difference? #fitnessjourney #reelsinstagram #gymlife #armworkout * #fitness * #workout * #gym * #fitfam * #fitnessmotivation * #strengthtraining * #exercise * #training * #getfit * #gymlife * #fitnessjourn | Sidfitfacts
FacebookSidfitfacts
已浏览 2.5万 次11 个月之前
5.2K views · 51 reactions | Biceps Cable Curl is an isolation...
0:10
5.2K views · 51 reactions | Biceps Cable Curl is an isolation...
FacebookBodyfitness GYM
已浏览 2237 次2 周前
热门视频
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
verywellfit.com
2024年6月1日
87K views · 992 reactions |  Smash your biceps from every angle with...
0:19
87K views · 992 reactions |  Smash your biceps from every angle with...
FacebookBodyfitness GYM
已浏览 3.7万 次1 个月前
Cable Curl
Cable Curl
muscleandstrength.com
2009年9月16日
Cable Curl Technique
Cable Rope Curl – How To Video, Alternatives & More
Cable Rope Curl – How To Video, Alternatives & More
fitnessai.com
2021年4月18日
2.1M views · 20K reactions | Cable Curl Variations – KNOW THE...
0:21
2.1M views · 20K reactions | Cable Curl Variations – KNOW THE...
FacebookAndrew Kwong
已浏览 97万 次3 周前
10K views · 57 reactions | Cable curl know the difference, Warning, I'm not saying the first version with the bar is bad, but rather I'm not doing it the best way. Depending on the pulley used, there is a risk that it will rub off your sensitive areas. After that, it's up to you! LOL.In my opinion, the one-sided version remains the best alternative and the one where I have the best feelings!Kisses to all! | kamalc32 | Facebook
0:05
10K views · 57 reactions | Cable curl know the difference, Warning, I'm not saying the first version with the bar is bad, but rather I'm not doing it the best way. Depending on the pulley used, there is a risk that it will rub off your sensitive areas. After that, it's up to you! LOL.In my opinion, the one-sided version remains the best alternative and the one where I have the best feelings!Kisses to all! | kamalc32 | Facebook
Facebookkamalc32
已浏览 2567 次2 周前
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
2024年6月1日
verywellfit.com
87K views · 992 reactions |  Smash your biceps from every angle with...
0:19
87K views · 992 reactions |  Smash your biceps from every angle with...
已浏览 3.7万 次1 个月前
FacebookBodyfitness GYM
Cable Curl
Cable Curl
2009年9月16日
muscleandstrength.com
The Complete Guide to Cable Curls, Plus Variations and Mistakes to Avoid
The Complete Guide to Cable Curls, Plus Variations and Mistakes to A…
已浏览 2379 次2 个月之前
wikiHowDanny Gordon
How To: Cable Curls Using The Rope (Bicep)
0:46
How To: Cable Curls Using The Rope (Bicep)
已浏览 20.4万 次2012年1月14日
YouTubeKevinLisakFitness
Cable Curl Variations - KNOW THE DIFFERENCE!• Supinated Cable Curls (Underhand Grip, Straight Bar)- Targets both the long head and short head of the biceps for overall development. Reverse Grip Cable Curls (Overhand Grip) - Shifts focus to the brachioradialis, with the biceps still playing a supporting role.Cable Hammer Curls (Neutral Grip, Rope Attachment)- Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged.Understanding these variations lets
0:21
Cable Curl Variations - KNOW THE DIFFERENCE!• Supinated Cable C…
已浏览 15.9万 次10 个月之前
FacebookSidfitfacts
How to do Standing Bicep Cable Curl exactly - Biceps Workout
1:00
How to do Standing Bicep Cable Curl exactly - Biceps Workout
已浏览 37.7万 次2016年12月22日
YouTubeHealth Hunt
0:43
How to do Cable Biceps Curls (with flat bar)
已浏览 1.4万 次2015年1月6日
YouTubePower Foods Lifestyle
Cable Curl (Rope Extension): Video Exercise Guide & Tips
已浏览 607 次2009年9月17日
muscleandstrength.com
1:21
Low Pulley Dual Cable Biceps Curl: How To
已浏览 3.4万 次2021年5月1日
YouTubeHammer Fitness
0:26
824K views · 12K reactions | Cable Curl Variations (KNOW THE...
已浏览 43.9万 次1 个月前
FacebookAndrew Kwong
0:11
Maximizing Bicep Growth with Cable Curls
已浏览 70万 次2023年2月14日
TikToktylerpath
Cable Curls - Proper Form and Technique for Bicep Workout
已浏览 2.6万 次2021年11月23日
TikTokmaikwiedenbach
0:09
Maximize Your Gains with Cable Curls
已浏览 18.2万 次2021年2月15日
TikTokhazzytrainer
Cable Rope Curl – How To Video, Alternatives & More
2021年4月18日
fitnessai.com
1:23
How to: Cable Bicep Curl (Facing In) | Form Tutorial
已浏览 2.6万 次2022年8月23日
YouTubePhysique Development
0:16
Single Arm Cable Curl Demonstration For Beginners - (H…
已浏览 269 次2023年9月6日
YouTubeTHE HUNGRY ELITE
0:50
Lying Cable Curl - Biceps Exercise
已浏览 6.7万 次2015年2月5日
YouTubeMyTraining App
0:27
Cable Rope Bicep Curl with Supination
已浏览 5.8万 次2020年10月27日
YouTubeThe Better Body Collective
0:13
Cable Rope Hammer Curls Demonstration For Beginners - Ex…
已浏览 1483 次2023年9月6日
YouTubeTHE HUNGRY ELITE
0:42
CABLE CURLS FORM - 21s STYLE FOR BETTER BICEPS!
已浏览 1456 次2019年7月30日
YouTubeBrandon Taft
3:57
How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
已浏览 18.4万 次2019年8月4日
YouTubePhysique Development
3:00
Instructional FItness - Cable Curls
已浏览 48.8万 次2010年7月9日
YouTubeInstructionalfitness
1:29
Single arm cable curls
已浏览 10.8万 次2018年12月26日
YouTubeJoshua David Taubes
Improving Cable Bicep Curl Form Tips
已浏览 1.4万 次2021年11月27日
TikTokjourneytoodysseus
0:29
Cable Rope Hammer Curls Demonstration For Beginners - (H…
已浏览 464 次2023年9月5日
YouTubeT.H.E. Fitness
0:15
Cable Curls: Know The Difference ⚠️ . Here are the two variations o…
已浏览 9804 次2024年2月9日
FacebookHazzy Fitness
2:18
High Cable Curls - HASfit Biceps Exercise Demonstration - Cable C…
已浏览 5.6万 次2013年5月25日
YouTubeHASfit
0:48
How To Do A Squatting Cable Curl With Rope | Exercise Demonstrati…
已浏览 7708 次2017年3月8日
YouTubeLive Lean TV Daily Exercises
观看更多视频
静态缩略图占位符