Calcium: Uses, Benefits, Sources, Dosage, & More - GoodRx
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Calcium: Uses, Benefits, Sources, Dosage, & More - GoodRx
Getting enough calcium is important for our bones and muscles, but it’s best to get it from your diet. Learn how calcium benefits the body and how much you need per day.
2022年6月22日
Calcium Benefits
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The importance of Calcium for your muscles. And the impact a calcium deficiency can have on your bones. ** Calcium rich foods: Full fat yogurt, Parmesan cheese, milk, sardines (with bones), tofu (calcium-set), kale, bok choy, almonds, chia seeds, broccoli, spinach. Preferred calcium supplement: Natural marine calcium from Calcified Lithothamnion (a red algae species, harvested from the pristine waters of the North Atlantic Ocean). 1000 - 1300mg elemental calcium per day (from food & supplements)
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