Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
shape.com
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.
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117K views · 1.2K reactions | Quick Chair Workout – 6 Moves to Sculpt Arms晴 No gym? No problem! Build strength and tone your upper body with just a chair. 6 easy steps – 20 reps each. Save and try today!  #ChairWorkout #HomeFitness #UpperBodyWorkout #NoEquipment #SeatedExercises | DEMIC | Facebook
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