The ultimate guide to whey protein: Benefits, side effects and best ways to use it
The ultimate guide to whey protein: Benefits, side effects and best wa…
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Are protein shakes really safe? 🤔 This video breaks down the science behind protein powders — from whey isolate vs plant protein to how much is too much. 💪 Learn why muscle loss is the real sign of aging, how protein helps after 40, and why parents shouldn’t fear protein shakes anymore. Understand the difference between cheap vs quality protein, how to calculate your daily intake, and the right way to include it in your diet without harming your body. #ProteinShakes #NutritionFacts #WheyProtei
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