Upper chest workout with Charles Glass
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Upper chest workout with Charles Glass
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Charles Glass Bodybuilding Workout – Fitness Volt
Charles Glass Bodybuilding Workout – Fitness Volt
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fitnessvolt.com
Charles Glass' "Beginner Essentials" Bodybuilding Workout
Charles Glass' "Beginner Essentials" Bodybuilding Workout
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muscleandstrength.com
Want to build stronger rear delts and traps? Here’s how to perfect your pulls: https://bit.ly/CHARLES-ONLINE-COACHING ✅ Lean Back: Slide out and lean back slightly to hit the rear delts ✅ Pull Open: Focus on spreading and contracting as you pull ✅ Shoulder Control: Move shoulders up and down to engage the traps fully ✅ Fall Back Before Pulling: Reset your shoulders for a proper contraction Ready for expert guidance to master your form and maximize growth? Join Charles Glass’s Online Coaching Pro
Want to build stronger rear delts and traps? Here’s how to perfect y…
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73K views · 968 reactions | Want to build stronger rear delts and...
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Want to build stronger rear delts and traps? Here’s how to perfect your pulls: https://bit.ly/CHARLES-ONLINE-COACHING ✅ Lean Back: Slide out and lean back slightly to hit the rear delts ✅ Pull Open: Focus on spreading and contracting as you pull ✅ Shoulder Control: Move shoulders up and down to engage the traps fully ✅ Fall Back Before Pulling: Reset your shoulders for a proper contraction Ready for expert guidance to master your form and maximize growth? Join Charles Glass’s Online Coaching Pro
Want to build stronger rear delts and traps? Here’s how to perfect y…
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