The lineup :) | Chch Bar guide
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The lineup :) | Chch Bar guide
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FacebookChch Bar guide
If you can’t keep the bar in place without your hands on the bar, it’s not racked—you’re holding it. I see a lot of lifters with the bar on top of the shoulders—either because the bar is too far forward, or the shoulders are too far back. The shoulder blades need to be protracted—pushed forward. You CANNOT properly rack a bar with your shoulder blades retracted, or even neutral. Without protraction, the rack structure doesn’t exist. If you don’t feel the bar on your throat, it’s too far forward.
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If you can’t keep the bar in place without your hands on the bar, it’…
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Struggling to get over the bar? #calisthenics #fitnesstips #muscleup | Seventhenics
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3 tips to get better at Freestyle on the bar: . 1. Master the Swing. 2. Improve your Explosive power . 3. Practice the Basic Progressions a lot and then commit on to the move. . @hemant_hkthenics . #hkthenics #hemantcalisthenics #calisthenicsindia #reelsfitness #calisthenicsworkout #sunday #reelsi̇nstagram | Hemant Calisthenics
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3 tips to get better at Freestyle on the bar: . 1. Master the Swing. 2. I…
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Identifying imbalances and sharpening the mind to muscle connection 🧠 ⚖️ #chest #chestworkout #functionaltraining #fitness #rehab #workout | Squeezebar
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Mobility on Bar Defines Your Strength #calisthenics #fitness #viral
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