Overnight #chiapudding Yogurt Chia seeds absorb 12 times their weight in liquid! ...InstructionsStir the seeds into the yogurt. ...Cover tightly with plastic wrap, or mix it in a mason jar.Ingredients for #chiapudding Plain or Greek yogurt one cup per serving#chiaseeds 2 Tbsp per chia seeds - I like to soak my firstAdd a little homemade strawberry syrup or honey if desiredYour favorite toppingsGranola Store in the fridge for at least 2 hours, or overnight.#flatstomach #lemonwater #chiaseedwater
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Chia seeds with probiotic yogurt do more than just fill you up. Chia’s soluble fiber becomes fuel for the good bacteria in your gut. Probiotic yogurt adds the live cultures needed to break that fiber down. The result is postbiotics formation like butyrate—a short-chain fatty acid your colon cells thrive on. Higher levels of butyrate in the colon are protective: they reduce inflammation, strengthen the gut lining, and support colon health long term. Simple combo, powerful effect. #chiaseeds #chia
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