161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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161 reactions · 30 shares | A gentle stretch workout designed for you…
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3.4K views · 68 reactions | Exercise does not have to be fast and vigorous to be effective. Slow, controlled movements offer a multitude of benefits for both your body and mind. Always listen to your body’s needs and move with care. ✨ Wishing you all a beautiful week of movement ahead. 懶 | Classical Stretch | Facebook
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3.4K views · 68 reactions | Exercise does not have to be fast and vigor…
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1.2K views · 58 reactions | Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Classical Stretch | Facebook
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1.2K views · 58 reactions | Join us for a 10-Day Full Body Strength Pr…
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Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Classical Stretch
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Improve your balance in just 1 minute with these tips for correct …
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43 reactions | That's a wrap for our Hip, Glutes and Knee Strength Program!  We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Classical Stretch | Facebook
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43 reactions | That's a wrap for our Hip, Glutes and Knee Strength Pro…
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We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
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We’re thrilled to announce...🎉 This month, we mark the 25th annivers…
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Today is Day 18 of our Season 14 Challenge 🌄 ✨ The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you’ll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free. Stream the full class here 📲 bit.ly/
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Today is Day 18 of our Season 14 Challenge 🌄 ✨ The importance of al…
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Join us for our 30 Day Wellness Challenge beginning Wednesday, …
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