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YouTubeYoha Home Cleaning
48 hours to make a messy home clean and tidy⁉️ CLEAN DECLUTTER ORGANIZE | Best cleaning Motivation💪
Welcome back to my channel and enjoy this fabulous transformation. Don’t forget to LIKE, SHARE, and SUBSCRIBE! Thank you! 🤍 Product we used: CLR GREASE CLEANER https://amzn.to/3F2M8zw CLR Stain-Free Carpet, Floor https://amzn.to/3ZpEEhU Floor Squeegee https://amzn.to/3SVVkLu Disinfectant Fogger Machine https://amzn.to/42iV1yL POWER ...
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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