CoQ10 aka Coenzyme Q10 is a powerful antioxidant that helps protect your cells from oxidative stress and free radicals. Your body makes CoQ10 on its own, however, your production levels begin to decrease as you get older (even beginning as early as your twenties). You might also produce less CoQ10 under certain health conditions. Here are 3 ways supplementing with CoQ10 may benefit you: 1️⃣ Helps with energy production - CoQ10 plays a crucial role in the production of ATP, which is the primary e