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Comment “SLEEP” and I’ll send you the guide that helped me sleep better 🧠 The 4-7-8 breath pattern isn’t just anecdotal—research shows it activates your parasympathetic nervous system, reducing evening cortisol by up to 20%. Here’s the science: The prolonged 7-second hold increases oxygen saturation while the extended 8-second exhale stimulates vagal tone, triggering what researchers call the “relaxation response.” Studies confirm this specific breathing ratio reduces pre-sleep anxiety and incr
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