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3 Compound Exercises That Build Muscle FAST (Better Than Isolation) #compoundexercises
If you're struggling to see gains, it might be because you're stuck doing too many isolation movements. In this video, I’ll show you the top 3 compound exercises that activate more muscles and help you build serious size and strength. These are time-tested, results-backed moves for faster growth: deadlifts, squats, and pull-ups. Simple ...
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