Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

Digvijay Singh | Health coach on Instagram: "Here are some of the best ways to stay consistent with workouts 1. Find a gym partner. 2. ⁠ choose a Gym close to your house 3. ⁠ set up a small home gym For a small home, gym set up You can buy resistance band, skipping rope, Yoga mats, dumbbells, gym, gloves, kneepads for push-ups or planks and so on The best time to shop is during sale You can Shop everything fashion, electronics & home on @jiomartofficial Scheduled at lowest prices in the Funbelie