This meditation invites you to breathe deeply, relax into the present moment, and gently connect with your body through curiosity and kindness. As you continue breathing, you’re guided to explore and rest in a deeper sense of peace and quiet aliveness within yourself. Click the link to listen to the full guided meditation. https://www.podbean.com/media/share/pb-gtn7x-1758f42?download=1 #Meditation #GuidedMeditation | UPLIFT