Core Stability. Watch special videos containing more than one hour of footage! All in One App! Get Full Access to Muscle and Motion: http://www.muscleandmotion.com/pricing Not sure yet? Try FREE: http://www.muscleandmotion.com/updates/ | Muscle & Motion

👇🏻Develop True Core Stability I use these movements to train true spinal stability.. not just “abs.” Most people think back pain comes from a weak core… but in reality, it’s often from a core that can’t stabilize or control motion through the spine. These exercises train your deep core and spinal stabilizers to work the way they’re meant to… to resist unwanted motion while allowing controlled movement. 1️⃣ Rotational Med Ball on Stability Ball: Teaches your spine to rotate under control while

🧠 Core and hip stability are essential for maximizing velocity and preventing injuries. ⚙️ The core acts as the key link in the kinetic chain, transferring force efficiently from the lower body to the upper body. 🦵 Stable hips provide the foundation for rotational power and explosive movements, reducing energy leaks and improving alignment. 📈 The result? More force, better mechanics, and less strain on joints. A stable athlete is a powerful athlete. 💪🔥 💡 1-on-1 Coaching 💪 Custom Training