💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti
0:11
FacebookBar Raising Fitness
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track.
Bar Raising Fitness. AP Music · Amore&Catene. 💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This ...
已浏览 3.2万 次3 个月之前
Box Jump Workout
Explosive Box Jumps Workout Routine
0:09
Explosive Box Jumps Workout Routine
MSNBullish - Video
7 个月之前
Technique Tips | Box Jumps | Increase Your Performance!
3:02
Technique Tips | Box Jumps | Increase Your Performance!
YouTubeConstantlyVariedFitness
已浏览 3.6万 次2016年5月16日
Amazing Box Jump Performance in Long Jump Training
Amazing Box Jump Performance in Long Jump Training
TikTokt.hibiki0121
已浏览 4.2万 次2022年6月21日
热门视频
248K views · 5.2K reactions | Box jump pro-tip. Float like someone trying to not knock a marker off of a box for a silly social media challenge. But seriously. When box jumping, try to lift your feet above the box and land somewhat softly. This will help you land safely and, most importantly, avoid eating it. #crossfitcommunity #crossfit #fitnesschallenges | Breaker Strength | Facebook
0:22
248K views · 5.2K reactions | Box jump pro-tip. Float like someone trying to not knock a marker off of a box for a silly social media challenge. But seriously. When box jumping, try to lift your feet above the box and land somewhat softly. This will help you land safely and, most importantly, avoid eating it. #crossfitcommunity #crossfit #fitnesschallenges | Breaker Strength | Facebook
FacebookBreaker Strength
已浏览 28.7万 次2 周前
6M views · 22K reactions | Christmas Box Game!  Don't jump on the Wrong box! Best game of 2022! Guess the box that you can stand on and you can win. You have to play it with your friends and family! | Products From The Future | Facebook
4:49
6M views · 22K reactions | Christmas Box Game!  Don't jump on the Wrong box! Best game of 2022! Guess the box that you can stand on and you can win. You have to play it with your friends and family! | Products From The Future | Facebook
FacebookProducts From The Future
已浏览 608.9万 次1 周前
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
1:34
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
FacebookWODprep
已浏览 3.6万 次1 周前
Box Jump Benefits
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
verywellfit.com
2023年6月16日
Box jumps aren’t just about jumping higher. They’re about doing something you didn’t think you could do. They’re about moving with confidence. This progression builds: ✅ Explosiveness ✅ Joint control ✅ Confidence under dynamic load At Formation PT & Performance, we train strength and skill. One jump at a time. 📍 Carytown Richmond VA | Performance Physical Therapy #formationptp #carytownrva #richmondva #plyometrics #boxjumps #physicaltherapy #jointhealth #athletetraining #rvafitness | Formation
0:16
Box jumps aren’t just about jumping higher. They’re about doing something you didn’t think you could do. They’re about moving with confidence. This progression builds: ✅ Explosiveness ✅ Joint control ✅ Confidence under dynamic load At Formation PT & Performance, we train strength and skill. One jump at a time. 📍 Carytown Richmond VA | Performance Physical Therapy #formationptp #carytownrva #richmondva #plyometrics #boxjumps #physicaltherapy #jointhealth #athletetraining #rvafitness | Formation
FacebookFormation Physical Therapy
已浏览 560 次3 个月之前
Reaching New Heights: Mastering the Art of Box Jumps
0:05
Reaching New Heights: Mastering the Art of Box Jumps
YouTubeTwin Cities Orthopedics
已浏览 6.6万 次2023年8月14日
248K views · 5.2K reactions | Box jump pro-tip. Float like someone trying to not knock a marker off of a box for a silly social media challenge. But seriously. When box jumping, try to lift your feet above the box and land somewhat softly. This will help you land safely and, most importantly, avoid eating it. #crossfitcommunity #crossfit #fitnesschallenges | Breaker Strength | Facebook
0:22
248K views · 5.2K reactions | Box jump pro-tip. Float like someone tr…
已浏览 28.7万 次2 周前
FacebookBreaker Strength
6M views · 22K reactions | Christmas Box Game!  Don't jump on the Wrong box! Best game of 2022! Guess the box that you can stand on and you can win. You have to play it with your friends and family! | Products From The Future | Facebook
4:49
6M views · 22K reactions | Christmas Box Game!  Don't jum…
已浏览 608.9万 次1 周前
FacebookProducts From The Future
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
1:34
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
已浏览 3.6万 次1 周前
FacebookWODprep
Box Jump Overs Technique Tips for Crossfit Training
Box Jump Overs Technique Tips for Crossfit Training
已浏览 2.6万 次2023年3月3日
TikTokjumpshiptraining
16 reactions | Stop making these three Box Jump Mistakes! • 1️⃣ Step...
0:13
16 reactions | Stop making these three Box Jump Mistakes! • 1️⃣ St…
已浏览 2156 次1 周前
FacebookBrian Bott
The right way to do box jumps: | Men's Health
2:49
The right way to do box jumps: | Men's Health
已浏览 27.4万 次2016年2月18日
FacebookMen's Health
Box jumps look cool, but the part most people overlook is how to land safely!!!!! Especially if you decide to jump down or accidentally come off the box. When you’re descending, the goal isn’t to stay “tight.” It’s to absorb the impact so your joints don’t take the full force. Here’s what matters most for a safe landing: • Soft knees: avoid locking out • Hips back to help distribute force • Feet under your center of mass so you can decelerate smoothly • Controlled drop instead of stiff, straight
0:08
Box jumps look cool, but the part most people overlook is how to la…
已浏览 1921 次2 个月之前
FacebookShy Girl Reads
0:19
Box jumps aren’t just about power—they’re about preparation…
已浏览 85.2万 次11 个月之前
FacebookShy Girl Reads
1:57
How to use a jump box 🏁⚡
已浏览 911 次1 个月前
YouTubeFastlane Bruce
0:59
How To: Box Jump Overs
已浏览 162 次2 个月之前
YouTubeLive Lean TV Daily Exercises
0:25
Mastering Box Jumps: Tips and Techniques
已浏览 4万 次4 个月之前
TikToksea__t
Box Jumps (Marches) | Anatomical Analysis
已浏览 3.4万 次2019年12月20日
YouTubeMuscle and Motion
7258008348438842670
2023年7月22日
TikTok
Proper Techniques for Jumping Without Knee Pain
已浏览 260万 次2022年12月6日
TikTokcoachmarkv
0:18
TRIAX Performance on TikTok
已浏览 31.9万 次2022年9月16日
TikToktriaxperformance
19:39
CrossFit Box Jumps（跳箱）终极指导，快看你跳对了吗？
已浏览 890 次2023年3月11日
bilibiliWawaFitness
0:41
Jump Squat
已浏览 165.1万 次2014年8月27日
YouTubeLivestrongWoman
1:46
JumpBox Overview
已浏览 1.2万 次2012年2月4日
YouTubeSean Tierney
0:39
WORKOUT TECHNIQUE | Tuck Jump
已浏览 82.4万 次2016年8月21日
YouTubeLes Mills
0:17
Seated Box Jump
已浏览 18万 次2021年3月17日
YouTubeOPEX Fitness
0:28
The Box Jump
已浏览 128.4万 次2016年6月11日
YouTubeCrossFit
7:41
How To Jump Rope For Beginners
已浏览 334.7万 次2016年9月25日
YouTubeJump Rope Dudes
1:20
Plyometrics | Jumping | Box Jumps
已浏览 5.6万 次2012年2月6日
YouTubeKbands Training
5:34
The Jumping Position
已浏览 14.4万 次2014年12月4日
YouTubeThe Pony Club
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
已浏览 84.9万 次2020年5月27日
YouTubeCOURTLAND HOLLOWAY
3:07
How To Size A Jump Rope
已浏览 66.3万 次2015年8月27日
YouTubeChris McCarthy
2:19
Basic Jump Rope Skills & Tricks
已浏览 33.4万 次2014年10月9日
YouTubeBuyJumpRopes.net - The Jump Rope Experts
2:03
How to Use Jumper Cables
已浏览 101.5万 次2016年3月31日
YouTubeAmericas Drivers Ed
2:59
How To: Jump a Car Battery
已浏览 22.1万 次2018年1月26日
YouTubeO'Reilly Auto Parts
观看更多视频
静态缩略图占位符