Base Running Drills - The Foundation of Your Running
Base Running Drills - The Foundation of Your Running
2018年8月9日
best-running-tips.com
Training Video #3: Baserunning
3:12
Training Video #3: Baserunning
2021年11月18日
MLB
The building of a strong base. Using two visuals either side of the pitch, encourage your batter only to strike the ball when it passes this mark. It will force your player to wait for the ball, which will ultimately keep them more still, holding a stronger base, for longer periods of time. There’s good evidence here of weight transfer onto the front leg, leaning into the ball, creating good power in his shots, without over hitting the ball. Comes back to keeping things simple. In this case, let
0:40
The building of a strong base. Using two visuals either side of the pitch…
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FacebookCricket School Of Excellence
45K views · 733 reactions | Keep a strong, stable base at the crease with this simple and effective training drill. Perfect for building consistency and timing under pressure. Head to www.kookaburrasport.co.uk for more coaching videos! | Kookaburra Cricket - UK | Facebook
1:02
45K views · 733 reactions | Keep a strong, stable base at the crease …
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FacebookKookaburra Cricket - UK
5.4K views · 151 reactions | Does this baserunning hack really work...
1:14
5.4K views · 151 reactions | Does this baserunning hack really work...
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FacebookBaseball Instincts
How To Do A Base Run: Complete Guide — Runstreet
How To Do A Base Run: Complete Guide — Runstreet
2021年8月16日
runstreet.com
We need to balance getting enough speed into the run up with being able to nail the action once we get there⁣ ⁣ One way to do this is split it into 3⁣ ⁣ Phase 1- Accelerate ⁣ ⁣ This is where you gain the initial pace into the run up. Then…⁣ ⁣ Phase 2- Cruise⁣ ⁣ Maintain that speed we’ve got up to and feel smooth and repeatable to allow⁣ ⁣ Phase 3- Action⁣ ⁣ Be able to maximise the power and transfer momentum into the action ⁣ ⁣ How do you use your run up?⁣ ⁣ If you want help DM us now⁣ ⁣ Demand
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We need to balance getting enough speed into the run up with being a…
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