Shape those glutes! 🍑 Try this cable crossover workout routine! #Gyms share with members #PTrainers share with clients #CableExercise #workouthealthy #GlutesWorkout #Fitness #StrengthTraining | WorkoutHealthy

Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling

Ready to sculpt your chest like never before? Try these cable crossover exercise variations for maximum gains! 🔥Let's crush this workout with @embun.kf and get fit together! 💪🌟 #Gyms share with members #PTrainers share with clients #CableCrossover #Workout #workouthealthy #gymmotivation #CableExercises #fitnessgoals | WorkoutHealthy

Cable Tricep Extensions 2.0 Cross Extension Versions: -More joint friendly -Better range of motion -Less muscle imbalances #tricepworkout #armworkout #armday #liftweight #workouthelp #exercisetutorial #workouttutorial #gymhelp | Lost and Lifting

Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables - this isolates and targets the triceps.• Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts.• Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. #tricepworkout #back #workout #fitnessmotivation #fitfam #fit