This exercise is called the crossover — great for improving knee stability! 🦵✨ North East Life With a slight bend in your knee (about 10 degrees), pull the resistance band alternately in front of and behind your leg. It may look simple, but it works hard to build control and support — especially helpful if you have an arthritic or unstable knee. Aim for 20 reps (10 each way) and focus on good form 💪 #KneeStability #PhysioTips #CrossoverExercise #JointHealth #RehabExercise #BalanceTraining #Ad
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This exercise is called the crossover — great for improving knee stabili…
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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🏃 Two helpful cues to help reduce crossover strides!⁠ ⁠ 🚨 While, this gait does not always need to be corrected, altering it can be a helpful symptom modifier. ⁠ ⁠ 🚀 Skip the fluff—get practical, actionable techniques for assessing running injuries 👉️ Try Practicals for FREE now for 7 days 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Running Injuries Practical with @brad_beer plus our growing library of Practicals. | Physio Research
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🏃 Two helpful cues to help reduce crossover strides!⁠ ⁠ 🚨 While, this gai…
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Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide
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