Planks vs Crunches vs Sit-ups: What's the Best Way to Build Your Core?
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Planks vs Crunches vs Sit-ups: What's the Best Way to Build Your Core?
Planks vs crunches vs Sit-ups. Which of these popular ab exercises is the best? A strong core helps you perform your best and move pain free, but no one likes doing hundreds of crunches or holding planks for minutes on end. So what’s the best way to train the core? How can we build seriously strong abs safely and effectively? ----- Get Core ...
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Dynamic Core Exercises vs. Planks - What’s the Different experience with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns to not only be functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. H
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