Curtsey Step Downs on the V-Squat This variation targets glute med and upper glute through a deep hip stretch and diagonal loading pattern. Keep your hips square, control the eccentric, and drive through the front heel for full glute engagement. | Andrew Taylor

Here you go girls!!! Introducing the curtsy step up !!!🍑 now be ready to feel the biggest stretch in your glutes you have ever done 😅 Make sure you master this exercise bodyweight first because it is a difficult one ! Use assistance for sure by holding onto something Make sure you're getting a nice twist to fully get that stretch on then glute max and the glute med 😁 Hope this helps ❤️ | Big Ali PT

Royal grace unfolds as the curtsy becomes a quiet power move that turns every glance into a royal moment #britishroyalfamily #shortvideo | Long Walk | Facebook