NEW 5 minute workout is LIVE on YouTube channel! 🍑 | The DB Method

Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method

Try this advanced workout to kickoff your weekend feeling strong 💪🏼 5 squats, 5 hand releases squats & 5 pulses! Set your timer for two minutes for a cardio boost and really feel the burn in your booty 🍑 | The DB Method

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method

1.5K views | The DB Method on Reels | Facebook

You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method

8.1K views · 31 reactions | Here’s to our greatest support system, our moms!! We are stronger because of you & can only hope we provide the same amount of strength when you need it! | The DB Method | Facebook

Wondering how you can get the most out of your #DBMethod? It’s all about variety! Try incorporating these different squats to help build your sequence & achieve even dreamier results🍑 | The DB Method