53K views · 308 reactions | DB leg workout! 樂 Here is a dumbbell...

Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson

Dumbbell Lunges : Video Exercise Guide,Common Mistakes & Tips #dumbbelllunges #fitness #fitnessmotivation #training #workout #squat #fit #legday #gymmotivation #gym #healthylifestyle #lunges #frontsquats #squats #deadlift #bodybuilding #fitfam #triceps #aesthetics #deadlifts #biceps #nevergiveup #neverbackdown #vegeta #hamstrings #singlelegdeadlift #weightlifting #bulgariansplitsquats #legdayworkout #glutes *************************************************** Lunge (Dumbbell) - How to Instruction